CHEF'S KITCHEN: Dragon Fruit Hydration Smoothie


Let’s face it, staying each cool and hydrated within the state of Florida is almost a yr-spherical job.

On this newest episode of the Chef’s Kitchen, Virginia Johnson dipped into the secrets and techniques of a well-liked spot — Smoothie King’s location in Largo.

Their objective is to serve components with a function. They usually gave us their recipe for his or her Dragon Fruit Hydration Smoothie.

The Dragon Fruit has a singular look — the form of a mango with thicker pink pores and skin and large, thick leaves rising upward and poking barely outward with inexperienced ideas.

And, no, the fruit doesn’t come from a Dragon Tree. It comes from a cactus.

“Additionally it is referred to as Pitaya,” defined Blendologist Kimberly Higgins, “and so it’s a nice fruit for our smoothies with a lot of vitamins.”

Right here’s a terrific tip—in case you can’t get your palms on a recent Dragon Fruit, you may be capable of get its frozen counterpart — cubed fruit bites.

The smoothie additionally consists of coconut water for electrolyte alternative, together with papaya juice and mangoes.

Right here’s what you’ll need in addition to a blender …

Dragon Fruit Hydration Smoothie:

  • 1 diced Dragon Fruit or frozen cubed equal
  • ½ c. diced Mangoes
  • ½ c. Coconut water
  • 1/three c. Papaya juice
  • 1 ½ cup ice

Mix and luxuriate in.



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